CITED CLIPS
Sprinting Safely
Going all out in sprints can lead to injuries, so it’s crucial to prioritize form over intensity. Aim for around 95% effort to avoid overextension while still achieving high heart rates through safe high-intensity interval training. This approach not only enhances cardiovascular fitness but also supports strength and hypertrophy for upcoming leg workouts.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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