Saturday Arm Training
Saturday is dedicated to training arms, calves, and neck, while also providing indirect stimulation to the torso. Incorporating exercises like dips and chin-ups not only targets the biceps but also maintains strength in the lats and chest. A balanced approach to volume and intensity is emphasized, ensuring effective workouts without overextending time. Prioritizing recovery and alternating training methods can enhance overall performance and results.In this clip
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Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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