CITED CLIPS
Saturday Arm Training
Saturday is dedicated to training arms, calves, and neck, while also providing indirect stimulation to the torso. Incorporating exercises like dips and chin-ups not only targets the biceps but also maintains strength in the lats and chest. A balanced approach to volume and intensity is emphasized, ensuring effective workouts without overextending time. Prioritizing recovery and alternating training methods can enhance overall performance and results.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets