Flexible Fitness Schedule
Emphasizing flexibility in workout schedules, it's important to adapt training days based on personal circumstances. Prioritize a balanced approach that includes endurance and resistance training, while ensuring adequate recovery between high-intensity workouts. The focus should be on achieving weekly fitness goals rather than sticking rigidly to a specific plan.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Is there any reference to an ideal weekly weights and running plan that includes the following?
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol, should you end with hot or cold?
On an endurance-focused week, what should I do for an upper body endurance training day, a lower body endurance training day, and a circuit training day with light weights?