CITED CLIPS
Flexible Fitness Schedule
Emphasizing flexibility in workout schedules, it's important to adapt training days based on personal circumstances. Prioritize a balanced approach that includes endurance and resistance training, while ensuring adequate recovery between high-intensity workouts. The focus should be on achieving weekly fitness goals rather than sticking rigidly to a specific plan.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the '3x5 Protocol' for low repetition sets in strength training, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?
For the 3 to 5 rule for strength, is it 3 to 5 exercises per muscle group or 3 to 5 exercises in total?