CITED CLIPS
Flexible Fitness Schedule
Emphasizing flexibility in workout schedules, it's important to adapt training days based on personal circumstances. Prioritize a balanced approach that includes endurance and resistance training, while ensuring adequate recovery between high-intensity workouts. The focus should be on achieving weekly fitness goals rather than sticking rigidly to a specific plan.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Which workouts boost muscular endurance as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Exercise Snacks Explained?
Which workouts boost muscular endurance from the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Exercise Snacks Explained?
Can you give more examples of workouts referred to as "exercise snacks" that enhance endurance and can be easily integrated into a busy day?