CITED CLIPS
Flexible Fitness Schedule
Emphasizing flexibility in workout schedules, it's important to adapt training days based on personal circumstances. Prioritize a balanced approach that includes endurance and resistance training, while ensuring adequate recovery between high-intensity workouts. The focus should be on achieving weekly fitness goals rather than sticking rigidly to a specific plan.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?
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