CITED CLIPS
Sleep and Training
A poor night's sleep can significantly impact training decisions. While some may find success in working out after little rest, it's often wiser to prioritize recovery to avoid illness. Utilizing non-sleep deep rest (NSDR) can be a game-changer, helping to restore mental and physical performance even after inadequate sleep.In this clip
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Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episodes Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?