CITED CLIPS
Stretching for Flexibility
Discover the essential practices for improving flexibility through static stretching techniques. Emphasizing the importance of relaxing into stretches and holding them for 30 to 60 seconds, the discussion highlights the effectiveness of short, repeated sessions throughout the week. Explore practical tips for incorporating stretching into daily routines, even amidst a busy schedule.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
How long should I hold static stretches according to the episode Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 and the clip Stretching for Flexibility?
How long should I hold static stretches as mentioned in the episode Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 and the clip Stretching Insights?
For the stretch protocol that Andrew Huberman describes in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, how many seconds should static stretches be held?