CITED CLIPS
Breathing for Recovery
A simple yet powerful tool for enhancing recovery is the practice of deliberately slowed breathing for three to five minutes after training sessions. This technique, supported by research, helps downshift the nervous system, promoting rapid recovery and preparing the body for future workouts. Incorporating this practice into your routine can significantly improve your overall fitness journey.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
What breathing technique did Andrew Huberman discuss for stress relief in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Breathing and Recovery, and how do you do it with a time limit?
How does Andrew Huberman explain breathing techniques for stress threshold reduction in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Breathing and Recovery?
Does Andrew Huberman say that you should take a couple of minutes to immediately reduce your heart rate with breathing exercises to start recovery in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Breathing for Recovery?