CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative power of Non-Sleep Deep Rest (NSDR), a zero-cost resource designed to enhance relaxation and recovery. This practice helps regulate anxiety, improve sleep quality, and boost motivation through scientifically backed techniques. Accessible via a free 10-minute script on YouTube, NSDR is an essential tool for anyone looking to restore their mental and physical well-being.In this clip
From this podcast
Huberman Lab
The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92
Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?