CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative power of Non-Sleep Deep Rest (NSDR), a zero-cost resource designed to enhance relaxation and recovery. This practice helps regulate anxiety, improve sleep quality, and boost motivation through scientifically backed techniques. Accessible via a free 10-minute script on YouTube, NSDR is an essential tool for anyone looking to restore their mental and physical well-being.In this clip
From this podcast
Huberman Lab
The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92
Related Questions
What does Andrew Huberman say about Non-Sleep Deep Rest (NSDR)?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?