CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative power of Non-Sleep Deep Rest (NSDR), a zero-cost resource designed to enhance relaxation and recovery. This practice helps regulate anxiety, improve sleep quality, and boost motivation through scientifically backed techniques. Accessible via a free 10-minute script on YouTube, NSDR is an essential tool for anyone looking to restore their mental and physical well-being.In this clip
From this podcast
Huberman Lab
The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92
Related Questions
How much practice does it take to feel the benefits of Yoga Nidra and non-sleep deep rest (NSDR) techniques as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non Sleep Deep Rest
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episode "Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14," the clip "NSDR Protocol Insights," the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU, and the clip "NSDR vs Meditation"?