CITED CLIPS
Non-Sleep Deep Rest
Discover the transformative power of Non-Sleep Deep Rest (NSDR), a zero-cost resource designed to enhance relaxation and recovery. This practice helps regulate anxiety, improve sleep quality, and boost motivation through scientifically backed techniques. Accessible via a free 10-minute script on YouTube, NSDR is an essential tool for anyone looking to restore their mental and physical well-being.In this clip
From this podcast
Huberman Lab
The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92
Related Questions
Explain Non-Sleep Deep Rest (NSDR) protocols such as yoga nidra as mentioned in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman at the ICC Sydney Theatre and the clip Power of Belief
How do you practice Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip NSDR vs Meditation?
What's the difference between Yoga Nidra and Non-Sleep Deep Rest (NSDR)?