Boosting Focus Daily
A simple, daily 13-minute meditation can significantly enhance focus and concentration, extending its benefits beyond the practice itself. By directing attention to a specific point just above the forehead, individuals can train their minds to refocus, leading to improvements in mood and overall mental performance. Consistency is key, but missing a day isn't a setback; just resume the practice to reap the rewards.In this clip
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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90
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