Navigating Withdrawal Challenges
Quitting smoking or vaping often leads to a significant dip in mood and arousal, making the first week particularly tough. Many individuals are unprepared for the emotional lows that follow cessation, which contributes to high relapse rates. Understanding this physiological shift can empower those trying to quit, emphasizing the importance of finding alternative ways to boost dopamine, such as exercise or cold exposure.In this clip
From this podcast
Huberman Lab
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90
Related Questions
Expand on the points for quitting smoking without supplements and at no cost, excluding hypnosis.
What are Andrew Huberman's ways to overcome addiction as discussed in the episode Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90 and the clip Navigating Withdrawal Challenges?
Prepare for the first week, which is particularly challenging due to reduced dopamine levels. Find healthy activities or methods to mitigate this drop in dopamine, such as exercise, meditation, or engaging in hobbies that bring you joy.