Alcohol Metabolism Explained
Acetaldehyde is a toxic byproduct of alcohol metabolism that can harm cells indiscriminately. The body converts it into acetate, a usable fuel, but this process is metabolically costly and offers no nutritional benefits. While alcohol can provide immediate energy, it lacks essential nutrients, making it truly empty calories compared to other fuel sources like sugar.In this clip
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Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
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