Gut Health Solutions
Exploring the potential benefits of replenishing gut microbiota, regular consumption of low-sugar fermented foods like kimchi and sauerkraut may help reduce inflammation and improve overall health. While not specifically studied in the context of alcohol use disorder, these foods could play a crucial role in repairing the gut-liver-brain axis disrupted by alcohol consumption. Probiotics and prebiotics also offer promising alternatives for enhancing gut health.In this clip
From this podcast
Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
Related Questions
Which fermented foods are best for recovering the gut microbiome as discussed in the Huberman Lab Podcast episode "What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86" and the clip "Gut Health Solutions"?
Which fermented foods are best for recovering the gut microbiome as discussed in the Huberman Lab Podcast episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Gut Health Solutions?
Which fermented foods are best for recovering the gut microbiome as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Gut Health Solutions?