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Alcohol Recovery Insights
A recent inquiry revealed widespread concern about reversing the negative effects of previous alcohol consumption. As individuals reduce their alcohol intake, an increase in cortisol levels can lead to heightened anxiety and stress, which is a normal response. Understanding this process and utilizing effective tools for stress management can greatly aid in the journey toward improved health.In this clip
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Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
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