CITED CLIPS
Alcohol and Sleep
Alcohol significantly disrupts the architecture of sleep, impacting slow-wave, deep, and REM sleep, leading to what is termed "pseudosleep." This poor quality of sleep contributes to hangover symptoms, as the body fails to achieve restorative rest. Additionally, alcohol negatively affects gut microbiota, potentially causing leaky gut, but incorporating low-sugar fermented foods or probiotics may help alleviate some hangover-related discomfort.In this clip
From this podcast
Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
Related Questions
Why does alcohol disrupt sleep?
What does Andrew Huberman say about alcohol and sleep in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?
What is the effect of alcohol on sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Alcohol and Sleep?