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Cold Exposure Benefits
Deliberate cold exposure can significantly boost adrenaline and dopamine levels, aiding in hangover recovery. However, caution is crucial, especially when alcohol is involved, as it disrupts the brain's temperature regulation, increasing the risk of hypothermia. Safe practices suggest immersing in cold water for one to three minutes to reap the benefits without jeopardizing health.In this clip
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Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
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