Hangover Management Tips
Hangovers are complex, involving dehydration, disrupted sleep, and imbalances in electrolytes and neurotransmitters. Ensuring proper hydration with electrolytes before and after drinking can significantly help mitigate symptoms. Additionally, replenishing the gut microbiome and using cold exposure to boost dopamine levels can further alleviate hangover effects. There isn't a single remedy, but a combination of strategies can lead to a better recovery.In this clip
From this podcast
Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
Related Questions
How does dehydration affect hangovers as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Hangover Management Tips?
How does dehydration affect hangovers as discussed in the Huberman Lab Podcast episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Hangover Management Tips?
Can electrolytes help with hangover symptoms as discussed in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Hydration and Alcohol?