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Hangover Management Tips
Hangovers are complex, involving dehydration, disrupted sleep, and imbalances in electrolytes and neurotransmitters. Ensuring proper hydration with electrolytes before and after drinking can significantly help mitigate symptoms. Additionally, replenishing the gut microbiome and using cold exposure to boost dopamine levels can further alleviate hangover effects. There isn't a single remedy, but a combination of strategies can lead to a better recovery.In this clip
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Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
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