Alcohol and Brain Health
Light to moderate alcohol consumption can reduce cortical thickness and shrink gray matter volume, with effects scaling with the amount consumed. For those who choose to drink, it's crucial to adopt other health-promoting habits and be aware of the potential negative impacts. Ultimately, the safest option for brain health is to abstain completely from alcohol.In this clip
From this podcast
Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
Related Questions
What research supports the claims about the impact of low to moderate alcohol consumption on neurodegeneration as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alcohol's Brain Impact?
What happens to your brain when you drink alcohol frequently, according to the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alcohol's Neural Impact?
What are the key insights on alcohol consumption from the Huberman Lab episode titled "What Alcohol Does to Your Body, Brain & Health"?