Alcohol's Impact Unpacked
Alcohol is a known toxin, and while moderate consumption may be common, its negative effects on health, including the gut microbiome and stress levels, warrant consideration. Zero alcohol consumption is deemed better for health than low to moderate intake, and exploring alternative stress modulation techniques could be beneficial. Taking proactive measures to mitigate the adverse effects of alcohol can promote overall well-being.In this clip
From this podcast
Huberman Lab
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
Related Questions
Why does Andrew Huberman advise limiting alcohol to 2 drinks per week in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alcohol and Cancer Risk?
What research supports the findings on the negative effects of alcohol as discussed by Andrew Huberman in the Huberman Lab?
What does alcohol do to overall health according to Andrew Huberman?