CITED CLIPS
Sleep Optimization Strategies
Exercise enhances alertness and influences sleep quality, with various forms like cardio and weight training playing a role. Caffeine acts as an adenosine antagonist, affecting wakefulness based on timing and quantity consumed. Additionally, several supplements, including magnesium threonate, apigenin, theanine, glycine, GABA, and inositol, can significantly improve sleep quality and help individuals fall asleep faster.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What is adenosine and how does caffeine affect it in the context of the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep and Caffeine?
What is adenosine and how does caffeine affect it in the context of the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep and Caffeine?
Explain more about the effects of caffeine on sleep and alertness