CITED CLIPS
Sleep Optimization Strategies
Exercise enhances alertness and influences sleep quality, with various forms like cardio and weight training playing a role. Caffeine acts as an adenosine antagonist, affecting wakefulness based on timing and quantity consumed. Additionally, several supplements, including magnesium threonate, apigenin, theanine, glycine, GABA, and inositol, can significantly improve sleep quality and help individuals fall asleep faster.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
How effective are the sleep supplements recommended by Andrew Huberman such as magnesium, apigenin, theanine, myoinositol, and GABA?
What do experts say about the sleep supplements recommended by Andrew Huberman, such as Magnesium Threonate, Magnesium Bisglycinate, Apigenin, theanine, and inositol, in the episodes This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and Enhancing Sleep Naturally?
How does adenosine affect sleep and wakefulness according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Adenosine and Cortisol?