Sleep Optimization Tools
Inositol is highlighted as a beneficial aid for those struggling with nighttime awakenings and anxiety. Additionally, various digital tools, including non-sleep deep rest scripts and self-hypnosis techniques, are introduced as effective, zero-cost resources to enhance sleep quality. The discussion emphasizes the importance of understanding and applying these tools to create a personalized sleep toolkit.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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