Morning Cortisol Boost
Waking up triggers a natural increase in body temperature, which leads to a peak in cortisol—an essential hormone for metabolism and focus. To optimize this cortisol spike, it's crucial to expose yourself to bright light, preferably sunlight, within the first 30 to 60 minutes after waking. This simple action can significantly enhance your energy and mental clarity throughout the day.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Why is it important to get sunlight within the first 30 to 60 minutes of waking up, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up?
When is the best time window to view sunlight in the morning to set the circadian rhythm, as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol Timing Benefits?