CITED CLIPS
Morning Cortisol Boost
Waking up triggers a natural increase in body temperature, which leads to a peak in cortisol—an essential hormone for metabolism and focus. To optimize this cortisol spike, it's crucial to expose yourself to bright light, preferably sunlight, within the first 30 to 60 minutes after waking. This simple action can significantly enhance your energy and mental clarity throughout the day.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
Can you clarify the statement made by Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine, where he explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm, and that cortisol naturally peaks shortly after waking? He states that by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak.
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?