CITED CLIPS
Morning Cortisol Boost
Waking up triggers a natural increase in body temperature, which leads to a peak in cortisol—an essential hormone for metabolism and focus. To optimize this cortisol spike, it's crucial to expose yourself to bright light, preferably sunlight, within the first 30 to 60 minutes after waking. This simple action can significantly enhance your energy and mental clarity throughout the day.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up in the context of the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Cortisol Boost?