CITED CLIPS
Morning Light Benefits
Morning sunlight exposure is crucial for triggering cortisol release, which enhances alertness and sets a timer for nighttime sleep. Getting outside within the first hour of waking, especially on bright or cloudy days, optimizes this process. Avoid sunglasses during this time to maximize light exposure to the eyes, while corrective lenses are beneficial.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?