CITED CLIPS
Morning Light Benefits
Morning sunlight viewing is a powerful tool for enhancing wakefulness and improving sleep quality. Bright artificial lights can help if you wake before sunrise, but they cannot replace the benefits of natural light once the sun is up. Exposure to sunlight triggers essential biological mechanisms, while artificial light at night can disrupt your circadian rhythms. Prioritize getting outside to harness the full potential of sunlight for your daily energy and nighttime rest.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
How does adenosine affect sleep and wakefulness according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Adenosine and Cortisol?
How does adenosine affect sleep and wakefulness according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Adenosine and Cortisol?
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?