CITED CLIPS
Morning Light Benefits
Morning sunlight viewing is a powerful tool for enhancing wakefulness and improving sleep quality. Bright artificial lights can help if you wake before sunrise, but they cannot replace the benefits of natural light once the sun is up. Exposure to sunlight triggers essential biological mechanisms, while artificial light at night can disrupt your circadian rhythms. Prioritize getting outside to harness the full potential of sunlight for your daily energy and nighttime rest.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing and the clip Morning Sunlight Benefits?