Sunlight Exposure Tips
Cloudy days demand extra sunlight exposure—aim for 10 to 30 minutes depending on the weather. Avoid getting light through windows or windshields, as it won’t effectively support your circadian rhythms. If natural light is scarce, consider alternatives like ring lights or LED tablets to simulate sunlight. Embrace the morning ritual of getting outside; it’s a refreshing way to start your day.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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