Morning Sunlight Benefits
Embracing morning sunlight can significantly boost energy levels and enhance alertness throughout the day. Engaging with natural light not only regulates cortisol and metabolism but also sets a timer for better sleep later. If you miss a day, simply double your sunlight exposure the next morning to compensate. This simple practice can transform your overall well-being and sleep quality.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?