CITED CLIPS
Morning Sunlight Benefits
Embracing morning sunlight can significantly boost energy levels and enhance alertness throughout the day. Engaging with natural light not only regulates cortisol and metabolism but also sets a timer for better sleep later. If you miss a day, simply double your sunlight exposure the next morning to compensate. This simple practice can transform your overall well-being and sleep quality.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?