CITED CLIPS
Morning Sunlight Benefits
Embracing morning sunlight can significantly boost energy levels and enhance alertness throughout the day. Engaging with natural light not only regulates cortisol and metabolism but also sets a timer for better sleep later. If you miss a day, simply double your sunlight exposure the next morning to compensate. This simple practice can transform your overall well-being and sleep quality.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What studies support the idea that getting morning sunlight is essential for great sleep at night according to Andrew Huberman in the episode AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness and the clip Grounding Insights?
What is the ideal time for morning sunlight exposure for focus, mood, alertness, and overall well-being as discussed in the episode AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness and the clip Grounding Insights?