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Morning Sunlight Benefits
Embracing morning sunlight can significantly boost energy levels and enhance alertness throughout the day. Engaging with natural light not only regulates cortisol and metabolism but also sets a timer for better sleep later. If you miss a day, simply double your sunlight exposure the next morning to compensate. This simple practice can transform your overall well-being and sleep quality.In this clip
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Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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