CITED CLIPS
Morning Sunlight Benefits
Embracing morning sunlight can significantly boost energy levels and enhance alertness throughout the day. Engaging with natural light not only regulates cortisol and metabolism but also sets a timer for better sleep later. If you miss a day, simply double your sunlight exposure the next morning to compensate. This simple practice can transform your overall well-being and sleep quality.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?