Morning Movement Benefits
Starting your day with exercise can significantly boost your core body temperature and alertness. Engaging in activities like walking, jogging, or skipping rope while soaking up sunlight is highly beneficial. Incorporating cold exposure, such as a cold shower, can further enhance your morning routine, setting a positive tone for the day ahead. Aim for consistent movement throughout the week to maximize these benefits.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
How soon after I wake up should I get sunlight and take a cold shower according to the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Movement Benefits?
Why is exercise a key part of optimal morning routines according to Andrew Huberman in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Movement Benefits?