CITED CLIPS
Morning Movement Benefits
Starting your day with exercise can significantly boost your core body temperature and alertness. Engaging in activities like walking, jogging, or skipping rope while soaking up sunlight is highly beneficial. Incorporating cold exposure, such as a cold shower, can further enhance your morning routine, setting a positive tone for the day ahead. Aim for consistent movement throughout the week to maximize these benefits.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What should be the frequency for giving yourself intermittent rewards in the context of the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Reward Schedules Explained?
What should be the frequency for giving yourself intermittent rewards in the context of the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Reward Schedules Explained?
How can I use intermittent rewards for self-motivation?