CITED CLIPS
Morning Movement Benefits
Starting your day with exercise can significantly boost your core body temperature and alertness. Engaging in activities like walking, jogging, or skipping rope while soaking up sunlight is highly beneficial. Incorporating cold exposure, such as a cold shower, can further enhance your morning routine, setting a positive tone for the day ahead. Aim for consistent movement throughout the week to maximize these benefits.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak."