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Caffeine and Sleep

Delaying caffeine intake for 90 to 120 minutes after waking can significantly enhance alertness and optimize sleep quality. Caffeine acts as an adenosine antagonist, reducing sleepiness, which is crucial for maintaining focus and attention throughout the day. For those who enjoy caffeine, choosing non-smoked yerba mate can be a healthier option.

In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
- How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?

Caffeine and Sleep

In this clip

From this podcast

Huberman Lab

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Related Questions

How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?