CITED CLIPS
Caffeine Timing Tips
Delaying caffeine intake for 90 to 120 minutes after waking can significantly enhance wakefulness and reduce the likelihood of an afternoon energy crash. Consuming caffeine too late in the day can disrupt sleep quality, even if one feels they sleep well. For those who exercise in the morning, caffeine can be beneficial, but it may lead to a noticeable dip in energy later on. Ultimately, personal schedules and preferences should guide caffeine consumption habits.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101, Caffeine and Sleep, and Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, as well as in the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and Caffeine and Sleep, as well as in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Food and Alertness?
How many hours before sleep should I avoid caffeine to prevent decreased sleep quality in the Huberman Lab Podcast episodes "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101," "Caffeine and Sleep," and "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28," as well as in the clip "Food and Alertness"?