CITED CLIPS
Caffeine Timing Tips
Delaying caffeine intake for 90 to 120 minutes after waking can significantly enhance wakefulness and reduce the likelihood of an afternoon energy crash. Consuming caffeine too late in the day can disrupt sleep quality, even if one feels they sleep well. For those who exercise in the morning, caffeine can be beneficial, but it may lead to a noticeable dip in energy later on. Ultimately, personal schedules and preferences should guide caffeine consumption habits.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Caffeine Timing? Why?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking? Why? This question is based on the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine. Caffeine increases alertness by blocking adenosine receptors, so your brain is temporarily paused from receiving adenosine’s ‘sleepy’ signals. When you first wake up, your adenosine levels are already at their lowest, so you won’t feel the full benefits of the caffeine you’re drinking.