CITED CLIPS
Circadian Rhythm Insights
Eating a large meal can divert blood flow away from the brain, leading to sleepiness, regardless of prior sleep quality. To optimize alertness, incorporating sunlight exposure, exercise, and strategic meal timing can help reset your circadian clock. Gradually adjusting sleep and wake times can ease the transition for night owls, making it easier to adapt to an earlier schedule.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, as well as the clip Training After Poor Sleep?
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, as well as the clip Training After Poor Sleep?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?