CITED CLIPS
Circadian Rhythm Insights
Eating a large meal can divert blood flow away from the brain, leading to sleepiness, regardless of prior sleep quality. To optimize alertness, incorporating sunlight exposure, exercise, and strategic meal timing can help reset your circadian clock. Gradually adjusting sleep and wake times can ease the transition for night owls, making it easier to adapt to an earlier schedule.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, as well as in the clip Light and Mood and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, including the clip Light and Circadian Rhythms?