CITED CLIPS
Circadian Rhythm Insights
Eating a large meal can divert blood flow away from the brain, leading to sleepiness, regardless of prior sleep quality. To optimize alertness, incorporating sunlight exposure, exercise, and strategic meal timing can help reset your circadian clock. Gradually adjusting sleep and wake times can ease the transition for night owls, making it easier to adapt to an earlier schedule.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937) and the clip Sleep Schedule Strategies?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Schedule Strategies?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?