Optimize Your Day
Discover the importance of leveraging specific tools from morning to bedtime to enhance wakefulness, focus, and mood. The discussion highlights three critical periods in a 24-hour cycle, emphasizing the need for morning sunlight, strategic caffeine intake, and exercise to set the stage for optimal sleep. Understanding these phases can significantly improve your overall well-being and nighttime rest.In this clip
From this podcast
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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